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What is orange blossom floral water?

Floral water

Orange blossom floral water soothes and softens while also being tonic and regenerating. It suits all types of skin, even the very young ones, and can also be used on your hair.

 

What is orange blossom floral water?

Orange blossom, a small white flower high in perfume, is a product of the bitter orange tree (sometimes referred to as Seville orange tree). It is very precious and very expensive because one tonne of flowers is needed to produce one litre of EO (called «Neroli essence »).

Less expensive but also very effective, the floral water (or hydrolat) is gathered during the distillation. It contains also active aromatic molecules but less that the EO. When passing through the flower, the steam “grabs” certain volatile molecules. In the cooling process condensation takes place and returns to a liquid form while the steam or vapour separates into two phases: on the surface the oily phase, the EO, and at the bottom, the hydrolat. This is what gives the orange blossom floral water all its soothing and regenerating properties. It is also highly appreciated in the kitchen.

 

ITS PROPERTIES AND BENEFITS

Soothing and softening, orange blossom floral water refreshes and tones the skin, leaving a pleasant perfume. Regenerating, it takes great care of dry, delicate and irritated skin. It is suitable for both baby skins, which will soothe and refresh, and for more mature skins, which it will regenerate and make firmer.

This flower is also well known for its appeasing and sedative properties which makes it THE anti-stress flower.


BEAUTY HANDRAWINGBenefits of orange blossom floral water for your skin

It wakes up the epidermis and acts as a tonic. Softening, it is a rebalancing process for dry skins, rendering them more supple and also glowing. It would appear that it also helps in preventing itches in sensitive skin.

 

ADVICE FOR USAGE

Orange blossom floral water is applied directly on the body and face, or in a lotion, with cotton wool on dry areas and on red spots. Adding a few drops to your daily moisturiser is also a good habit.

In a spray, in the morning to remove skin impurities gathered in the night and remove also an excess of sebum.

Vaporisation to set your make-up in the morning and perfect your make-up removal at night.

Massage to allow better absorption of a EO into the skin.

ENERGISING LOTION RECIPE (to wake up your skin):

source doctissimo.fr

  • 60 ml rose water,
  • 30 ml orange blossom floral water,
  • 19 drops of cosgard.

Vaporise this mixture on clean skin morning and evening and leave the skin damp when applying your day or night cream.


HairBenefits of orange blossom floral water for your hair

Energising on the skin, this floral water has the same effect on your hair.

 

 

ADVICE FOR USAGE

Its usage is simple: all you need to do is to spray a few drops on your hair before combing it. You can also use it on your nails if they are brittle and breaking.


WELL BEING DRAWINGBenefits of orange blossom floral water for your wellbeing

Orange blossom flower soothes tension

Be it some stress or a little bit of the blues, you can count on orange blossom to calm the nervous system, thanks to its linalol content (40 %).

Instructions for use: one teaspoon of floral water two or three times a day in a herbal tea such as camomile/balm in day time and camomile/lime at night.

Orange blossom helps you to go to sleep

Because of its property of easing anxiety, orange blossom helps you to fall asleep. It is therefore a good remedy for people who do not tolerate stronger medications.

Instructions for use: one tablespoon diluted in a small glass of water before bed time.

If that doesn’t help, used neroli EO:

  • in diffusion (for its soothing effects)
  • or by dabbing 1 or 2 drops of EO in the inside of the wrist.

Orange blossom calms digestive spasms

Orange blossom is very useful in the case of somatic symptoms at the stomach level, especially digestive spasms, colitis (including baby colic), and a “knot in the stomach” before an exam.

Instructions for use:

To ease baby colic: massage the abdomen with a teaspoon of floral water three or four times a day.

CONSERVATION MODE

As for all floral waters, it is advised to keep them in their original bottle (tinted) and in a cool place and to use within four months of opening it.

RISKS, PRECAUTIONS AND COUNTER-INDICATIONS

This floral water does not present any inherent risks, given it is also used in cooking and through internal route, acting on your wellbeing.

 

How to choose your orange blossom floral water

As for all hydrolats, make sure you are buying a 100 % pure orange blossom floral water, that is to say, without an addition of alcohol and/or preservative. If it states its organic origin, even better.

Where to buy orange blossom floral water?

In pharmacies, health food shops and on the internet or buy it HERE.

 

Roman Chamomile floral water

Roman Chamomile floral water

The Roman Chamomile floral water is very gentle! Chamomile resembles a small daisy flower and it evokes the south and warm sunshine. There are two varieties that are principally cultivated. The German chamomile which has anti-allergic and anti-inflammatory properties,...

The 10 benefits of rose floral water used daily

The 10 benefits of rose floral water used daily

Beacon product of natural cosmetics, rose floral water has for many years known a tremendous success. Its virtues are multiple and will allow you to get rid of a great number of composite products containing chemicals that are dangerous for your skin and may contain...

DAIRY PRODUCTS

All yogurts (animal or plant-based) can be flavored with essential oils. In an unsweetened yogurt, add a spoonful of honey in which you’ll dilute the essential oil of your choice. For a classic flavor, add two drops of citrus essential oils. For an exotic yogurt, add a drop of Ylang Ylang essential oil. This also works for whipped cream!

EDIBLE OILS

Flavor your olive oil: for 1 liter of edible oil, add 15 drops of rosemary or basil essential oil (or 8 drops of each) to one liter of cold-pressed extra virgin olive oil. Shake well to mix the different oils and let it rest for about a day before using it to season salads, pasta, vegetables, fish fillets, and more.

ICE CUBES!

Add 1 or 2 drops of essential oil to half a spoonful of honey, agave syrup, or mashed fruit, mix it into an ice cube tray, cover with water, and freeze!

Here are some quick ideas to get started

 

  • In the case of a cake, chocolate mousse, or pancakes: add essential oils directly to the batter, which is sweet and rich in fats.
  • For syrup to drizzle over your cakes after baking, or for your ice creams: mix 250g of sugar syrup with about 4 drops of citrus essence (4 drops of one citrus or 1 drop of 4 different citruses, for example).
  • Jams, marmalades, or honey: add a few drops of essential oils (e.g., lavender, thyme, or citrus essences).
  • Season a pasta dish: add 4 drops of Clary Sage essential oil to a 400g pasta dish.
  • Flavor rice: add one drop of Lemongrass essential oil to 400g of rice.
  • Enhance an apple crumble with cinnamon essential oil

The essential oils most commonly used in cooking:

 

Herbs

 

EO

Taste

Usage

Le+ santé

 

 

Garlic

Allium sativum

Odeur forte difficile à utiliser

.aïoli or garlic butter

. enhance the flavor of your sauces (tomato, dressing)

vermifuge

natural antibiotic

helps lower bad cholesterol and reduce blood sugar levels 

Difficult to digest

dermocaustic

 

Dill

Anethum graveolens

Slightly  anised and fresh 

cream-based sauces to season fish, especially salmon

vegetables (potato, zucchini)

salads (cucumber)

 

Stimulates digestive secretions and the gallbladder

Risk of nephrotoxicity after prolonged and high dose ingestion

 

Basil

Ocimum basilicum

The essential oil of Basil has a stronger taste than the aromatic herb we know:

fruit desserts

poultry (chicken)

fish (calamari)

sauces (tomato, garlic)

pasta (garlic-olive oil, tomato)

vegetables (tomato, zucchini, coco beans)

olive oils

 

Relieves all intestinal and gastric problems Recommended for flatulence, bloating, and abdominal pain

 

 

Java citronella

Cymbopogon winterianus

Acidic and lemony flavour

 

Indian or Asian-inspired dishes

marinades, sauces (coconut milk)

 

 

 

 

Coriander (seeds)

Coriandrum sativum

Earthy and slightly camphorated fragrance

savory dishes (such as hummus)

Asian and Mexican cuisine

soups (pumpkin, carrot)

sauces (tomato, béchamel, coconut milk)

rice

 

Aid for various digestive issues, bloating, and stomach-aches

 

 

Tarragon

Artemesia dracunculus

Light note

gratins, seasoning oils, and sauces (béarnaise, sour cream)

vegetable dips

meats (rabbit, beef)

 

Effective against colitis and intestinal spasms

Not recommended for use with anticoagulant treatments or coagulation disorders

 

Sweet Fennel

Fresh taste

 

gaspacho, tomato tart, fougasse, salads

Against flatulences and indigestions

 

 

Bay Laurel

Laurus nobilis

Sweet, bitter and fresh flavor

stews

vegetables or fresh cheese

meats (game, pork, pâté, terrine)

fish (tuna, sardine)

sauces (béchamel, tomato)

vegetables (potato, tomato)

 

 

Pairs well with thyme

 

Marjoram 

Origanum majorana

 

Sunny vegetables: tomatoes, eggplants, bell peppers… In savory tarts or pizzas

Recommended for hypertensive individuals

Closely related to oregano with a finer flavor

 

Cornmint

Mentha arvensis

Milder flavor than Peppermint

 

Hepato-digestive stimulant

Very potent taste; a single drop is sufficient to season your dishes and drinks

Peppermint 

Mentha piperita

 

Ideal for salads (cucumbers), cold soups (peas), fresh cheeses, mixed with chocolate, or in your drinks Ideal for salads (cucumbers), cold soups (peas), fresh cheeses, mixed with chocolate, or in your drinks

Facilitate digestion

 

Spearmint

Mentha spicata

An even milder flavor than Peppermint or Field Mint

Tabbouleh

Moroccan tea

 

If you like the scent and taste of fresh mint, we recommend using this essential oil in your dishes instead.

Rosemary Cineole or Verbenon

Rosemarinus officinalis

 

Meats, fish, soups Poultry (chicken, turkey) Vegetables (zucchini, garlic) Sauces

Verbenon variety: detoxifying and liver protection

Pairs well with Bay Laurel and Thyme

 

Savory (Winter)

Satureja montana

Spicy, phenolic flavour

Pizzas, saucy dishes, mefrenats

Stimulates natural defenses

 

 

Clary Sage

Clary sage

herbaceous

pasta, broths and soups

 

Pairs well with Rosemary or Bay laurel

 

Thyme Linalol

Thyumus vulgaris

Very strong taste, best used in cooked dishes

Marinades, sauces (tomato), vinaigrettes, and vegetable preparations

 

 

 

Thyme  Thujanol

Lighter taste than Thyme Linalool

meat, fish, sauces

 

 

 

 

Flowers– Fruits 

 

EO

Taste

Usage

The  +

 

Bergamot

Citrus bergamis

Tangy and sweet flavour

 

Poultry (chicken breast)

Fish (carpaccio, en papillote)

Marinades

Sauces (olive oil)

Pastries (cake, shortbread, madeleine)

Fruit salads (citrus, banana)

Infusion (iced tea)

 

Aids digestion, prevents constipation and intestinal infections Appetite stimulant

 

Lemon

Citrus limonum

 

Desserts or beverages

Fish sauces

Cake or sorbet preparation

Flavoring plain yogurt

Meat (veal)

Poultry (hen, chicken breast)

Shellfish (scallops)

Braised dishes (tagine)

Marinades (alone or with thyme, basil, cloves)

 

Cleanses and stimulates the liver. It also eases digestion and helps reduce gas and bloating

Pairs well with mint / peppermint essential oil

Geranium Rosat

Pelargonium graveolens

Floral flavour

 

Jams

Red fruit desserts (crumbles, panna cotta, muffins, strawberries…)

Creams (crème brûlée, ice cream)

Fruit salads (kiwi), pairs well with red fruits, nectarines (peach)

 

Appetite suppressant to regulate blood sugar

 

Lavender

Lavandula angustifolia

Floral, herbal scent

 

Candy, shortbread, sorbets

In savory dishes, in flavored olive oil for salads

Jams (apricot)

Pastries (crème brûlée, ice cream)

 

calming

 

Green Mandarin

Citrus reticulata

 

Sweet and tangy flavour

 

Juices or cocktails

Pumpkin soups

Poultry (poultry breast)

Shellfish (scallops)

Fish (monkfish, whiting)

Pastries

 

Digestive tonic, against aerophagia Anti-inflammatory for the intestines Useful for heartburn, acidity

 

Orange (Sweet)

Citrus sinensis

Sweet and fruity

 

Chocolate desserts

Meat (beef, pork)

Poultry (duck, guinea fowl)

Fish (white fish)

Soups (carrot)

Sauces (olive oil, mayonnaise)

Pastries (cake, madeleine, cheesecake)

Creams (crème brûlée)

Fruit salads (with cinnamon)

 

Bitter tonic, against stomach spasms

Pairs well with  Cardamom or cinnamon

Petit Grain Bigarade 

Citrus aurantium

Fruity, with a flavor close to orange blossom

Fruity preparations (crumble, jam).

Pastries (cake, shortbread, madeleine, crepe)

Creams (custard, crème brûlée, flan caramel)

Fruit salads

Infusions

Pairs well with citrus fruits (orange), honey, nectarines (peach)

 

Difficult digestion, bloating, digestive spasms, stomachaches

 

in eggnog for better sleep:

1 drop with 1 egg yolk, 1 teaspoon of honey and 25 ml milk to drink at bedtime

 

Grapefruit

Citrus paradisi

Tangy and sweet

Avocado salads and desserts galore: tarts, syrups, shortbread, or sorbets

 

Suppresses appetite Difficult digestion

 

Lemon Verbena 

Lippia citriodora

Lemon scented

 

Dairy products, pies, fruit salads, smoothies, or infusions

Fish (monkfish, sea bass)

Shellfish (oyster)

Fruit compote (peach, pear)

Desserts (ice cream, parfait, panna cotta, custard, crème brûlée)

Pastries (madeleine, shortbread, cake)

Infusion

 

Internal worms

 

Ylang Ylang Complete

 

Pronounced floral scent

Chocolate and apples

 

 

 

Spices

 

EO

Taste

Usage

The +

 

Cinnamon (bark)

Cinnamomum verum

Warm and sweet flavor

All desserts: fruits in all forms, cakes, compotes…

Braised dishes (tagine, curry)

 

vermifuge and helps combat digestive disorders, gastric pain, urinary or intestinal infections.

Increases appetite.

Very potent oil that should not be used undiluted

Cardamom

Elettaria cardamomum

Spicy favour

Savory dishes or fruity desserts (orange, peach).

Ideal in coffee or black tea

Carrot salad

Basmati rice

 

Aids in the prevention of aerophagia

 

Clove bud

Syzygium aromaticum

 

Curry dishes

Apple desserts

Breath freshener

 

Turmeric

Curcuma longa

Savory and discreet flavo

 

Mayonnaise, rice, potatoes, or fish

 

Vermifuge

Bloating, colitis, difficult digestion

 

Ginger 

Zingiber officinale

Spicy and lemony flavor

Soups, gingerbread, shortbread, rhubarb pies

 

Useful in case of constipation, nausea

 

Black Pepper 

Piper nigrum

Spicy, hot, woody

 

for seasoning meats, poultry, sauces, and vegetables (mashed potatoes, mushrooms)

Bloating, hepatic-pancreatic insufficiency, difficult digestion, lack of appetite.

 

 

Pink Pepper

Schinus molle

Peppery, hot, spicy

 

Meats (beef carpaccio)

Poultry (duck)

Fish (salmon)

Shellfish (oyster)

Fruits (apple)”

Top of Form

 

Digestive disorders, intoxication, intestinal infections

 

Digestive and Purifying Essential Oils:

  • Dill, Celery, Cumin, Fennel, Basil, Lemon, Tarragon, Mint

 

Tonic and Antibacterial Essential Oils:

  • Ceylon Cinnamon (bark), Ginger, Mint, Thyme (linalool chemotype), Lemongrass, Turmeric, Clove, Savory

 

Soothing and Mild Essential Oils:

  • Cardamom, Lavender, Sweet Orange, Lemon Verbena, Lemon, Mandarin, Bitter Orange Petitgrain, Vanilla (resinoid), Ylang-Ylang

 

 

Precautions When Using Essential Oils

First and foremost, several essential oils are toxic and should not be ingested. While essential oils like lemon or coriander can be used, it’s essential to steer clear of curly parsley oil, which is highly toxic.

Therefore, it is crucial to research each oil before adding them to your recipes. Ingesting toxic essential oils can lead to symptoms ranging from mild irritation of the mouth’s mucous membranes to nausea, vomiting, or diarrhea. Some essential oils can even cause seizures or respiratory problems.

 

At-Risk Individuals

  • Prohibited for pregnant women in the first 3 months of pregnancy, as well as infants under 3 months.
  • Pregnant women beyond 3 months and those who are breastfeeding should exercise caution in both aromatic cooking and aromatherapy. Some oils are contraindicated for them.
  • Keep essential oils out of the reach of children.

 

Essential oils can trigger allergic reactions.

 

USAGE PRECAUTIONS

 

  • Only use 100% pure, 100% natural, and chemotyped essential oils, preferably certified as organic. This ensures a high-quality product with a known chemical composition and free from pesticides.

 

  • Avoid using essential oils in baby food (up to 3 years old): firstly, some essential oils may be contraindicated for young children, and secondly, babies already have a wide range of flavors to discover!

 

  • For children under 6 years old, their palates are still developing a taste for “classic” flavors. They may not appreciate the unique aromas of aromatic cooking. It’s better to introduce them gradually starting from the age of 6, beginning with familiar flavors like citrus, for example.

 

  • Never swallow essential oils undiluted or even on a sugar cube because they are highly concentrated.

 

  • Always dilute essential oils in a fatty and/or sweet substance: honey, oil, cereal syrup, cake batter, etc. Water, broth, or milk is not sufficient; a syrupy or fatty substance is required. Dosage must be precise to the drop!

 

Sometimes, one drop too many can render the preparation inedible. So, respect some basic rules:

  • Never incorporate the oil directly into the dish with the dropper, as an accidental drop can easily happen.
  • Always dilute the drop(s) in a spoonful of fatty or syrupy substance before adding it to the preparation.
  • Follow the number of drops indicated in the recipe or, if in doubt, stick to 1 drop per dish.

Indulge in bliss